Raw cashews are a dry fruit that stands out for their nutritional properties and flavor. They are rich in protein, healthy fats, vitamins, and minerals, particularly important nutrients like vitamin E, magnesium, and zinc.

In addition to being enjoyed as a snack, raw cashews can be used in various recipes. They can be included in salads, sauces, and desserts. Moreover, they are ideal for making cashew milk as a dairy alternative.