Walnuts are a healthy nut and carry many nutritional values. It contains rich omega-3 fatty acids, antioxidants, vitamins and minerals. It improves the system of the heart system, brain functions and increases metabolism. Walnuts are also available in various recipes; can be added to salads, desserts and cookies

Some important information about walnuts:

Nutritional Content

Health Benefits

• Heart Health
• Brain Functions
• Inflammation